In Person Group Classes

$35

Unlock the power of breath in a supportive group setting. Our guided Breathwork classes help regulate the nervous system, reduce stress, and create deep emotional release. Whether you're new to Breathwork or a seasoned practitioner, each session is designed to elevate your well-being, enhance self-awareness, and create lasting transformation.

Join us for a shared journey of healing and self-discovery because transformation happens best when we breathe together.

Look for Weekly Group Breathwork when scheduling this class.

Book directly: https://lisamortbreathwork.as.me/?appointmentType=56039939

In Person Private Session 1:1

$199

A fully customized 1:1 breathwork experience designed just for you. Private sessions allow you to go deeper into your practice, release stored emotions, and regulate your nervous system in a safe, supportive environment. Whether you’re looking for stress relief, emotional processing, or energetic alignment, these sessions are tailored to your unique needs.

Note: if you want to add participants to your session, add $50 for each additional person.

When booking private sessions, you can look for times available on the schedule, but I recommend reaching out to Schedule this directly: lisa@lisamort.com

Private Group Session

$400

Breathe together, heal together. Our private group Breathwork sessions are designed for teams, friends, or special gatherings looking to experience the power of breath in a shared setting. Whether it’s for stress relief, team connection, or personal growth, these sessions create a space for deep relaxation, emotional release, and collective transformation.

Perfect for groups of up to 7-15 people, each session is guided to meet your group’s unique needs.

When booking private group sessions, reach out to lisa@lisamort.com directly to find available times.

Breathwork in the Salt Room Group Session

$35

Experience the power of breath in the healing environment of the Salt Room at Mindset 2 Wellness. This unique group session is offered on the last Saturday of every month and blends the benefits of Breathwork with halotherapy, helping to clear the mind, support respiratory health, and regulate the nervous system. The combination of purified air and guided Breathwork creates a deeply restorative experience, perfect for stress relief, emotional release, and overall well-being.

Look for Breathwork in the Salt Room when booking this class.

Book directly: https://lisamortbreathwork.as.me/?appointmentType=74895731

Space is limited

Private Breathwork, Ice Bath & Sauna Session

$250

Harness the power of breath, cold, and heat for a full-body reset. This private session combines guided Breathwork with contrast therapy—an invigorating ice bath followed by a deeply relaxing sauna experience.

Breathwork prepares your body and mind, allowing you to embrace the cold with ease and activate deep resilience. The ice bath helps reduce inflammation, boost circulation, and enhance mental clarity, while the sauna promotes detoxification, relaxation, and muscle recovery. Together, this trio creates a powerful practice for stress relief, nervous system regulation, and overall well-being.

Available in-person. Ready to push your limits and unlock deep restoration?

Schedule this directly: lisa@lisamort.com

Specialty Breathwork Workshops

Priced Accordingly

Experience Breathwork in a whole new way with our specialty workshops, combining breath with powerful healing modalities for deeper transformation. From Ice Baths and Shamanic Journeys to Reiki & Sound Healing, these sessions help regulate the nervous system, release stored emotions, and elevate your mind-body connection. Get creative with Breathwork & Pottery or Art Therapy, or explore deep healing with Breathwork & EMDR. Each workshop offers a unique, immersive experience designed to expand your practice. Check out our upcoming sessions and reserve your spot today!

Email lisa@lisamort.com for more information.

The Compass Series

$399-$999

These immersive group experiences are designed for those ready to go beyond the surface and create real, lasting change. Each 6-8 week series focuses on a specific theme, such as Silencing the Inner Critic, Codependency, Shadow Work, Spiritual Connection, and many more, guiding you through subconscious reprogramming, emotional release, and deep personal transformation. Through a blend of Breathwork, guided introspection, and supportive group integration, you’ll break free from old patterns and step into a more empowered version of yourself.

If you're ready to do the deep work, explore our upcoming series and join the journey.

Email lisa@lisamort.com for more information.

Compass Kids Breathwork

Coming Soon!

Compass Coaching

For those ready to break through limiting beliefs and step into true alignment, our coaching programs offer a deeply personalized approach to growth and transformation. Using a combination of subconscious reprogramming, mindset work, and integrative practices, we help you move beyond self-doubt, old patterns, and emotional blocks to create lasting change. Our coaching is designed to support you at every level.

This is high-level, deep work. If you're ready to invest in yourself, reach out directly lisa@lisamort.com for more information.

Private Live Virtual Breathwork Session + Personalized Recording

$250

Support that doesn’t end when the session does.

This isn’t just a session, it’s an experience intentionally crafted for the season you’re in.

During this private 90 min 1:1 Zoom session, you’ll be guided through a customized Elemental Rhythm breathwork journey designed to help you move stuck energy, clear emotional clutter, and reconnect with your inner clarity. Whether you're navigating stress, change, grief, burnout, or a moment of personal transformation—this session meets you where you are.

We’ll begin with a short check-in to tune into what’s present for you, followed by a fully guided breathwork journey using music, cues, and integration time. This is your space to release, remember, and reset.

After your session, you’ll receive a downloadable audio recording of the breathwork journey. This is yours to keep so you can return to it any time you need a nervous system reset, an energetic shift, or just a moment of presence.

This is perfect for you if:

You want deep, personalized support in a safe, virtual setting

You’re craving a reset but don’t know where to start

You love having tools you can revisit again and again

You’re ready to stop pushing through and start listening within

Schedule this directly on the website or email lisa@lisamort.com for more customized times.

Private Live Virtual Breathwork Session (without the recording)

$199

One moment. One breath. One powerful shift.

This live 90 min 1:1 Elemental Rhythm Breakthrough Experience is perfect for anyone who wants to explore breathwork in a private, supportive setting—before stepping into a group space or ongoing practice. It’s a beautiful first step if you’re new to breathwork, feel more comfortable in a one-on-one setting, or simply want to explore this work at your own pace.

Not local? No problem. This virtual experience brings the full power of breathwork to you—wherever you are in the world.

We’ll begin with a short grounding check-in to tune into your emotional landscape and intention. From there, you’ll be guided through a personalized breathwork journey using music, rhythm, and intentional prompts to help you access release, clarity, and reconnection. There’s no need to perform, figure anything out, or explain yourself—you just show up and breathe.

This session is especially supportive for:

First-timers who want to experience breathwork before joining a group

Those who feel more comfortable in a private space

Out-of-town clients who want a full Elemental Rhythm session from home

Anyone going through stress, change, or emotional heaviness and needs a reset

Schedule this directly on the website or email lisa@lisamort.com for more customized times.

Nervous System Regulation Coaching Series (6 Sessions)

Slow healing. Safe support. Real change.
This 6-session trauma-informed series is designed to gently support your nervous system as you begin the process of healing and reconnection. Using functional breathing, nervous system education, and simple regulation tools, we’ll work together to help your body feel safer, more stable, and more resilient—at a pace that honors your unique experience.

Whether you’re navigating chronic stress, past trauma, or simply feel “on edge” more often than not, this series offers a compassionate path forward. Each session builds on the last, helping you:

Understand your nervous system and survival responses

Learn functional breathing and regulation tools you can use daily. Build capacity to stay present through discomfort. Create a felt sense of safety in your body. Begin moving from survival into grounded presence

This is not about fixing or forcing—it’s about honoring your system, restoring trust, and making space for healing to begin. You’ll also receive between-session support and practices to integrate what we explore together.

Schedule this directly: lisa@lisamort.com