“Last week I did a one-on-one breath work session with Lisa over Zoom. I can’t say enough good things about my experience. She was very professional and thorough and explained everything beforehand and what to expect. This period of instruction put me at ease and helped me understand what it was all about. During the session, she gave excellent instruction guiding me through every part of the experience. The experience itself was much more than I could have asked for. It helped me a great deal in realizing the current stressors and unresolved issues that I have in my life. Following the session, I felt a sense of calm that I have not felt in a long time. She spent time with me afterward to discuss the experience, and I shared what I saw and felt with her. Overall, this session with Lisa was a game-changer for me. I now know the value of breathwork, and I am committed to making it a part of my weekly routine. As a combat veteran with over 20 years in the military, I recommend it for veterans who have experienced trauma. But really, I would recommend it to anyone, it was a very positive and enriching experience for me, and I am grateful to Lisa for guiding me through it.”

“Breathwork class is the most amazing tool for me to be calmer and clearer. I meditate daily and have found that adding this to my weekends has made my work weeks less stressful, and I am less reactive to things I cannot control. You get the benefits of deep meditation for mental health and tap into your spiritual and physical health. Every class feels different based on my mood and what I have been through that week, so it's such a fluid class! Lisa is an incredible teacher who pushes you gently to tap into your breathing to expand your practice. 10/10 every time.”

“After retiring from a 35 year career I found myself reflecting on how I had lost something within myself along the way. I began taking breath work classes guided by Lisa a little over a year ago and the changes within myself have been amazing. I have been able to heal myself from old stories of sadness that I carried for years. I am facing my inability to show anger at times when it was justifiably needed and one day I may accept that in myself. But I think what I love the most is that I am returning back to the person I know myself to be. I am at peace. Breath work is an amazing practice to start at any age and I hope to see more and more people walk through the door and let Lisa take them on that journey.”

“Breathwork with Lisa has significant improved my quality of life and love for myself. Her passion and commitment to teaching breathwork in the community is so inspiring and creates a safe space to be vulnerable and open to facing challenging emotions. Lisa’s knowledge on the simple act of breathing has taught me how to release and let go of negative emotions and ideas of myself that I’ve been carrying around for years. The breathwork community is truly blessed to have Lisa as a facilitator and guide.”

“ I’ve been going to breathwork for a little over a year, I originally started going because I was having a hard time grieving the loss of my sister. It helped me to accept things that I cannot change and to appreciate everything I have. I never realized how many other things in my life have affected me till we drove deeper. It uncovered a lot of hidden issues. I am very thankful for Lisa, with these classes my everyday behavior has changed. I had anxiety and a bad temper and now I am able to step back and see it before I react. Every time I go I experience something different. I’m so glad I was able to get out of my comfort zone and experience what these amazing classes have to offer!!!“

“ Lisa made me feel welcomed and comfortable during my first breathwork class. The positive energy atmosphere makes you truly enjoy being in a safe space while beginning this journey. Looking forward to my next class!“

“Since meeting Lisa and starting all of this, my life has just changed so much for the better! Breathwork is brought me strength! Peace! And a new feeling of life! We have work together for a while now and I don’t know how I’ve lived without this, but I am so glad that we have been able to do this! I’m looking forward to continuing my journey through one on one breathwork coaching and meditation. I know there’s going to be more amazing things coming from it and I’m going to be a better person because of it! Lisa I just wanted to thank you again for doing what you do and bringing breath work into my life!”

“I highly recommend breathwork sessions with Lisa! Lisa provides a unique experience that I believe everybody should try and incorporate into their lives!”

“There's so much that I would like to say about Breathwork and what it has done for me in my life… I began going to Lisa's class in February, and I found out right away that she has a way of making someone feel very comfortable in their own skin (so to speak). I realized from day one that Breathwork is something that I needed in my life. Now I have made it part of my "routine" and to be honest, I don't like missing it! Breathwork helps me with stress-related issues, even ones I never even realize existed! I could go on but if you're reading this review, give it a try for yourself. As Lisa tells us, "Show up for yourself"! I PROMISE you won't be disappointed!”