LEARN ABOUT AND EXPERIENCE
Breathwork
Why It Works
Do you want to tap into your body’s innate intelligence to heal itself?
Breathwork is an EVIDENCE-BASED practice of deep rhythmic breathing used in various techniques that allows you to bypass the mind chatter and go straight into the subconscious. It offers a space where you no longer have to cut through the chatter, the resistance, and the barriers of the thinking mind.
When you do not have to fight through old conditioned beliefs, negative self-talk, and old patterns, you can go straight to where the blocks are and to what is holding you back from living a life you truly desire. You enter an altered state of consciousness, also referred to as a nonordinary state, where a phenomenon called transient hypofrontality occurs. In this state, your prefrontal cortex in the brain, the home of the conscious rational mind, slows down temporarily. This allows you to tap into to layers buried deep in the subconscious and psyche. The brain shifts from alpha to theta brainwaves putting you into a meditative state. In this state, massive shifts can occur. The imagination and intuition are activated, which allows new ideas and inspirations to emerge.
Experience the Difference with Surround Sound Headphones
Surround sound headphones are a powerful tool for enhancing your breathwork practice. By using bilateral stimulation, binaural beats, and different music frequencies, you can sink deeper into meditation and achieve a more profound sense of relaxation and focus. Both my voice and the music come through the headphones.
Additionally, the immersive and engaging experience provided by surround sound headphones can help you detach from the distractions of the outside world and enter a state of deep inner reflection.
HAVE YOU EXPERIENCED?
Addiction, Anxiety, Depression, Trauma?
➳ Life happens and can leave a person feeling overwhelmed, helpless and hopeless. Yet there is hope. There are answers beyond our limiting thoughts and beliefs.
➳ Deep breathwork exercises allow you to rediscover your truth, your joy, and your connection with yourself and all that is around you.
➳ Some of the benefits of your breathwork sessions include releasing stress and anxiety as well as reducing symptoms associated with depression, addiction, trauma & psychosis (hallucinations and delusions).
How do you know if breathwork is for you?
➳ Breathwork is for anyone who is searching for alternative ways to decrease stress and anxiety and increase wellbeing.
➳ It is for the person who desires to find a deeper spiritual connection and a deeper connection to your authentic self.
➳ It’s for the person who is tired of standing in their own way and is ready to release the mental blocks that are holding them back.
➳ Breathwork is for anyone who has had enough and is just ready to feel better.
➳ The person who is tired of just surviving the day-to-day life and is ready to start living a fulfilled life.
In general, breathwork is for anyone wanting to achieve a greater sense of self-awareness and increase their capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being.
If any of this resonated,
then breathwork could be for you.
What are some of the benefits of breathwork?
➳ It can help to balance your blood pressure and strengthen your respiratory function. It helps you to release stress hormones in your body, increases self-awareness, increases energy, and improves sleep. It helps to reduce pain in the body, releases toxins from the body, and improves digestion.
➳ Breathwork also helps you enter into meditative states, awaken and deepen your spiritual connection, reprogram your mind from programmed and conditioned beliefs, explore altered states of consciousness, and consciously experience deeper levels of creativity within yourself. In addition to this, it assists in pain management as well as reducing stress levels.
Book Your Session
PRIVATE SESSIONS
GROUP SESSIONS
Where We Breathe
I offer both in-person and virtual sessions.
View our calendar below to book an in-studio group sessions
located in Follansbee WV. (aprox 40 mins from Pittsburgh, Pa)
In-Studio Drop-In Group Sessions are $35.00
Private Breathwork Sessions are $150.00
If you have any questions please email me here.