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Monthly Group Virtual Sessions with Lisa

This monthly virtual group Breathwork Session is open to all levels, whether this is your first experience or you’ve been practicing for years. You’re welcome to join exactly as you are. PJs welcomed!

One of the beautiful things about a virtual session is being able to experience it from the comfort of your own home. Create your own cozy space, settle in, and allow yourself the opportunity to slow down, breathe deeply, and reconnect with yourself in a supportive group environment.

Join live on Zoom or catch the replay for up to 48 hours afterward.

Private Breathwork Sessions (in person)

This in person 1:1 Elemental Rhythm Breakthrough Experience is perfect for anyone who wants to explore breathwork in a private, supportive setting, before stepping into a group space or ongoing practice. It’s a beautiful first step if you’re new to breathwork, feel more comfortable in a one-on-one setting, or simply want to explore this work at your own pace.

Private Virtual Breathwork Sessions

This live 1:1 Elemental Rhythm Breakthrough Experience is perfect for anyone who wants to explore breathwork in a private, supportive setting—before stepping into a group space or ongoing practice. It’s a beautiful first step if you’re new to breathwork, feel more comfortable in a one-on-one setting, or simply want to explore this work at your own pace.

Not local? No problem. This virtual experience brings the full power of breathwork to you—wherever you are in the world.

Private Virtual Breathwork Sessions with Customized Recording

Support that doesn’t end when the session does.

This isn’t just a session, it’s an experience intentionally crafted for the season you’re in.

During this private 1:1 Zoom session, you’ll be guided through a customized Elemental Rhythm breathwork journey designed to help you move stuck energy, clear emotional clutter, and reconnect with your inner clarity. Whether you're navigating stress, change, grief, burnout, or a moment of personal transformation, this session meets you where you are.

We’ll begin with a short check-in to tune into what’s present for you, followed by a fully guided breathwork journey using music, cues, and integration time. This is your space to release, remember, and reset.

After your session, you’ll receive a downloadable audio recording of the breathwork journey. This is yours to keep—so you can return to it any time you need a nervous system reset, an energetic shift, or just a moment of presence.

Book a Discovery Call

If you are not sure where to start, book a discovery call. A discovery call is a focused conversation designed to get clear on where you are, what you want, and what kind of support will actually move you forward.

During the call, we walk through your current situation, the goals you’re working toward, and any patterns or challenges that are showing up along the way. This gives us a real-time look at how you think, respond, and navigate what’s in front of you.

From there, we explore how breathwork and/or coaching can support you, whether that’s building nervous system capacity, shifting internal patterns, or creating a more aligned direction. You’ll leave the call with clarity around your next steps and a grounded understanding of how we would work together if you decide to move forward.