WEEKLY CLASSES
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I See God Everywhere Breathwork Session
Step into a space where breath becomes prayer and music lifts the spirit. This 90-minute breathwork session is designed to feel like prayer, blending guided breathing with a soundtrack of Christian-inspired music to help you sense God’s presence in every inhale and exhale.
As you move through the practice, you’ll be invited to notice the ways God shows up in your life, both in the quiet within and the world around you. Come with an open heart and leave with a deeper sense of peace, gratitude, and connection.
Group Breathwork Sessions at Compass
Our guided Breathwork classes help regulate the nervous system, reduce stress, and create deep emotional release. Whether you're new to Breathwork or a seasoned practitioner, each session is designed to elevate your well-being, enhance self-awareness, and create lasting transformation.
Private Virtual Breathwork Sessions
This live 1:1 Elemental Rhythm Breakthrough Experience is perfect for anyone who wants to explore breathwork in a private, supportive setting—before stepping into a group space or ongoing practice. It’s a beautiful first step if you’re new to breathwork, feel more comfortable in a one-on-one setting, or simply want to explore this work at your own pace.
Not local? No problem. This virtual experience brings the full power of breathwork to you—wherever you are in the world.
Private Virtual Breathwork Sessions with Customized Recording
Support that doesn’t end when the session does.
This isn’t just a session—it’s an experience intentionally crafted for the season you’re in.
During this private 1:1 Zoom session, you’ll be guided through a customized Elemental Rhythm breathwork journey designed to help you move stuck energy, clear emotional clutter, and reconnect with your inner clarity. Whether you're navigating stress, change, grief, burnout, or a moment of personal transformation—this session meets you where you are.
We’ll begin with a short check-in to tune into what’s present for you, followed by a fully guided breathwork journey using music, cues, and integration time. This is your space to release, remember, and reset.
After your session, you’ll receive a downloadable audio recording of the breathwork journey. This is yours to keep—so you can return to it any time you need a nervous system reset, an energetic shift, or just a moment of presence.