A Compass Breathwork membership
You don't have to take anything off your plate. Through nervous system training, you'll build the resilience to handle it all without feeling overwhelmed or stuck in survival mode.
Join the ClubSound familiar?
You wake up already thinking. You move through the day reacting. Small things hit bigger than they should.
You're not falling apart. You're just running at full capacity with no way to release the pressure.
You've tried things before. Workouts, meditation, some version of self care. It sounded good but didn't fit your actual life. So you fell off and went back to operating the way you always have.
You don't need to think your way out of this. You need to train your nervous system to handle what's already in front of you.
Welcome
The Breathwork Club is a membership for people with very busy lives who are juggling a lot and don't have the option of taking stuff off their plate right now.
This is nervous system training designed to give you back control. To help you handle everything on your plate without feeling like you're drowning. To make space where there wasn't any before.
What's inside the club
Every Thursday at 6:30 AM EST on Zoom. 25 min sessions. Guided, structured, and intentional. You show up and we do the work together. Can't make it live? Watch the replay as many times as you want. You always have options.
Every session is recorded and stored so you can access it anytime, anywhere. Watch once or return to a session that really landed. You never fall behind and you can always come back.
This is where the real shift happens. A short guided practice you can do from home, your car, or a hotel room. No setup. No excuses. Just 5 to 10 minutes a day that start to change everything.
60 min sessions. Once a month we go deeper. More time, more space, more reset. This is where you'll notice how far you've actually come since you started.
Our private Facebook group is our home base. Replays, resources, updates, and a group of people who get it because they're living it too. Everything you need lives there.
Phone, laptop, tablet. Home, hotel, car. There is no wrong location. The only thing that matters is that you show up and we make that as easy as possible.
How it works
Sign up
Join the club and check your inbox for your confirmation email.
Join the private Facebook group
This is your home base. All recordings, updates and links live here.
Join the live Thursday morning call
6:30 AM EST on Zoom. 25 minutes. Show up, follow along, feel the shift.
Use the recordings during the week
Access replays anytime in the Facebook group. Use them as often as you need.
Do the 5 minute practice daily
Use the box breath recording every single day. This is where the real change happens.
Join the monthly deep dive
Once a month we go longer and deeper. This is where you notice how far you have come.
Watch for updates in the group
Bonus content, extras, and community all live in the Facebook group. Stay connected.
No excuses. Seriously.
5 to 10 minutes is all it takes. And you already have that time. You're just spending it differently.
If you have a phone and a few minutes, you have everything you need. That's the whole point.
A question we hear a lot
Short answer: yes.
Your nervous system doesn't know if you're on a Zoom call or in a room. What it knows is consistent, guided practice. That's what creates the shift not the location.
People are training from their living rooms, hotel rooms, and parked cars. And it's working.
The only thing that matters is showing up. We make that as easy as possible.
What members are saying
"I've tried meditation apps, therapy, yoga nothing stuck. This is the first thing that actually fits into my life and I can feel it working. I'm less reactive. I recover faster. My husband even noticed."
Sarah M.
Mom of three | Member since January
"I do the 5 minute recording in my car before I walk into the office. I don't know how I functioned without it. My whole team has noticed I'm calmer. I don't spiral over small things anymore."
Jennifer R.
Healthcare professional | Member since October
"I travel constantly for my kids' sports. I was skeptical that I could do this from a hotel room but it works exactly the same. Thursday mornings are now non-negotiable for me. It sets my whole week."
Kristen D.
Travel sports mom | Member since March
"I signed up thinking it would be one more thing I'd fall off of. Three months later I haven't missed a Thursday. Something about this actually sticks. The 25 minutes fly by and I feel completely different after."
Amanda T.
Small business owner | Member since February
"The space between something happening and me reacting is so much bigger now. I used to snap at my kids constantly. Not anymore. That shift alone is worth way more than $57 a month."
Michelle L.
Working mom | Member since November
"I was drowning and didn't even realize it. Thought that level of exhaustion was just life. Six weeks in and things that used to wreck me now just pass. I actually feel like myself again."
Tara B.
Nurse & mom of two | Member since December
*Testimonials are representative of the kind of results members experience. Individual results vary.
The shift
You haven't changed your life. You've changed how you experience it.
Why start now
It won't. But you can start training this week. Live virtual on Thursday at 6:30 AM EST or watch the replay whenever it fits your schedule. From home. From your phone. From anywhere.
No commute. No setup. No barrier. Just relief.
Join Thursday's Session →
Join the club
per month · cancel anytime
For about the cost of one dinner out, you get an entire month of nervous system training that fits around everything else in your life.
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Member perks
Meet your guide
Most people never think about their nervous system. They just know they feel overwhelmed, reactive, and exhausted and they keep pushing through hoping it gets better on its own.
What I have learned is that building nervous system capacity is one of the most overlooked tools available to us. It is simple, it is accessible, and when you do it consistently it creates a bigger shift than almost anything else when it comes to stress management and regulation.
This is not something I just teach. It is something I do every single day. I have felt what it is like to run on empty, to white-knuckle through the week, to feel like something had to change but not have the space to make it happen. Breathwork changed that for me. And I have watched it change it for others too.
The Breathwork Club exists because this practice deserves to be accessible to everyone. Not just people who can make it to a studio. Not just people with hours to spare. Everyone.
Mom, grandmother, advanced integration coach, breathwork facilitator, educator and owner of Compass Breathwork and Coaching