https://www.lisamort.com/my-story daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/130b33c0-2d4b-433a-b7e5-5e7d4de2b739/Group+18.png My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/4285ce9b-1bb0-4c84-89ab-23e07a171411/IMG_2055.png My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/08a7e9e3-9112-4b2f-908c-603deac54942/IMG_2037.png My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/3bbe4930-2b03-46e8-8ce5-bd7fabb2a698/IMG_4525.png My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/518532c3-f62e-40ee-b8c6-bd79dbfccb56/IMG_4585.png My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisamort.com/home daily 1.0 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/1655399004151-YWXVVAXP2T9I9QFU64G1/unsplash-image-FYaaWYcbPOY.jpg Home https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/b588342f-c418-4df8-bcc1-d7bd7f29699d/IMG_4584.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/60690b1e-f7cc-4806-9ac1-dd0f8fed7526/Group+5.png https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/ff3c07b1-9e24-4463-97fa-f5b9726bc733/IMG_1947.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/08a7e9e3-9112-4b2f-908c-603deac54942/IMG_2037.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/3bbe4930-2b03-46e8-8ce5-bd7fabb2a698/IMG_4525.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/518532c3-f62e-40ee-b8c6-bd79dbfccb56/IMG_4585.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/60690b1e-f7cc-4806-9ac1-dd0f8fed7526/Group+5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisamort.com/breathwork daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/a17cc65c-dbea-4978-86e7-ab0f8aaef8cf/IMG_4547+%282%29.png Breathwork - Why It Works Do you want to tap into your body’s innate intelligence to heal itself? Breathwork is an EVIDENCE-BASED practice of deep rhythmic breathing used in various techniques that allows you to bypass the mind chatter and go straight into the subconscious. It offers a space where you no longer have to cut through the chatter, the resistance, and the barriers of the thinking mind. When you do not have to fight through old conditioned beliefs, negative self-talk, and old patterns, you can go straight to where the blocks are and to what is holding you back from living a life you truly desire. You enter an altered state of consciousness, also referred to as a nonordinary state, where a phenomenon called transient hypofrontality occurs. In this state, your prefrontal cortex in the brain, the home of the conscious rational mind, slows down temporarily. This allows you to tap into to layers buried deep in the subconscious and psyche. The brain shifts from alpha to theta brainwaves putting you into a meditative state. In this state, massive shifts can occur. The imagination and intuition are activated, which allows new ideas and inspirations to emerge. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/e2d189e9-4f71-4ef2-bb35-58dfdc3ceb56/91A0346E-FD7A-4619-9DB8-0354182B020C.png Breathwork - Experience the Difference with Surround Sound Headphones Surround sound headphones are a powerful tool for enhancing your breathwork practice. By using bilateral stimulation, binaural beats, and different music frequencies, you can sink deeper into meditation and achieve a more profound sense of relaxation and focus. Both my voice and the music come through the headphones. Additionally, the immersive and engaging experience provided by surround sound headphones can help you detach from the distractions of the outside world and enter a state of deep inner reflection. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/d60fe363-3cf4-4ffe-a286-1f646cb82b0f/IMG_4563.png Breathwork - How do you know if breathwork is for you? ➳ Breathwork is for anyone who is searching for alternative ways to decrease stress and anxiety and increase wellbeing. ➳ It is for the person who desires to find a deeper spiritual connection and a deeper connection to your authentic self. ➳ It’s for the person who is tired of standing in their own way and is ready to release the mental blocks that are holding them back. ➳ Breathwork is for anyone who has had enough and is just ready to feel better. ➳ The person who is tired of just surviving the day-to-day life and is ready to start living a fulfilled life. In general, breathwork is for anyone wanting to achieve a greater sense of self-awareness and increase their capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/456628db-4dd5-4cfd-8242-82664cc1814b/IMG_4588.png Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/fa40ed58-eceb-4ef7-b5b6-0438697f6650/IMG_4579.png Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/3bbe4930-2b03-46e8-8ce5-bd7fabb2a698/IMG_4525.png Breathwork - PRIVATE SESSIONS https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/1fc06494-ad38-4acc-9014-3e607fae684a/IMG_4563.png Breathwork - GROUP SESSIONS https://www.lisamort.com/contact-me daily 0.75 2023-04-25 https://www.lisamort.com/11-coaching daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/7d9ab455-f79a-4dad-a571-8daff261d75d/IMG_4591.jpg https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/effdd511-0bd8-48b4-ad90-fc497a607510/IMG_2034.jpg https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/07f694c9-93aa-4efb-836e-f38390c4401c/IMG_8148.jpg https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/60690b1e-f7cc-4806-9ac1-dd0f8fed7526/Group+5.png 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisamort.com/book-your-class daily 0.75 2025-11-24 https://www.lisamort.com/privacy-policy daily 0.75 2024-05-20 https://www.lisamort.com/terms daily 0.75 2024-05-20 https://www.lisamort.com/elemental-rhythm-breathwork-facilitator-training daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/76204c06-dc19-4916-a583-37e3db8d7086/IMG_0509.jpg Elemental Rhythm Breathwork Facilitator Training https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/0bb8e480-6026-495e-a70f-4e08bea079c0/IMG_6711.jpg https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/1fc06494-ad38-4acc-9014-3e607fae684a/IMG_4563.png https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/f3aa6e57-b6c5-421e-b1aa-53bedc3eb1f9/retreat+over+head.jpg https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/e2d189e9-4f71-4ef2-bb35-58dfdc3ceb56/91A0346E-FD7A-4619-9DB8-0354182B020C.png https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/26726fb6-e86c-4d74-9dab-7883037dc539/IMG_2091.jpg https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/2b265d59-d9de-4f02-81f7-db85a1bd80db/IMG_4551.jpg https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/7eece8b4-8d6d-4dba-a725-92a8a4740369/IMG_5832.jpg https://www.lisamort.com/compass daily 0.75 2025-03-16 https://www.lisamort.com/services daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/c8908e10-969f-43ad-b982-1468c3977cc8/IMG_4551.jpg Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/4be2e002-ca30-4f89-93f2-5ef05fd7d912/possible+ice+bath+%28Instagram+Post%29.png Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/f3aa6e57-b6c5-421e-b1aa-53bedc3eb1f9/retreat+over+head.jpg Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/043c3458-917a-46f2-b273-c542f65b2470/Breathwork+and+the+Body+%281%29.png Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/63e6627e-ee3b-40ed-8327-b55de1be2edd/PHOTO-2024-11-15-10-09-48+%281%29.jpg Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/10897c0c-8a91-47ce-8e17-5777b19e9538/IMG_4585.jpg Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/fe48cb3d-582a-4afd-9039-5ba6a8a82f8c/IMG_9877.jpg Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/1412283c-9e29-409f-aa87-968c950562af/Untitled+design+%288%29.png Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/00520fa3-83b2-4b7b-b0a1-0100b4f417a0/COMPASS+%28Facebook+Post%29.png Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/1752145935930-GLR9MC81RDEKBDRSUP8T/unsplash-image-s_Ogu218DNU.jpg Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/1752146141270-5L492T05DX7XP8GUFFKN/unsplash-image-s_Ogu218DNU.jpg Services https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/1752146733735-UZJVP5HOQYK7Y1WD7DK5/unsplash-image-uftqFbfWGFY.jpg Services https://www.lisamort.com/booking-app daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/62449ad98a41c62b457131b1/0767a3b8-66e8-4685-b07c-7556966a8470/IMG_9904.jpg https://www.lisamort.com/science daily 0.75 2026-03-31 https://www.lisamort.com/store daily 0.75 2022-11-28