The 21-Day Nervous System Resilience Challenge
Two short guided breathing practices a day to build your nervous system's capacity, so stress knocks you down less and you bounce back faster.
Start my 21 daysStress happens. Train your body to recover from it faster.
The stress passes. Your body doesn't get the memo.
The meeting ends, the shift is over, the kids are asleep, and you're still wired. Your jaw is tight, your mind is racing, and sleep doesn't come easy.
That's a nervous system stuck on high alert long after the stress is gone.
Recovery is a skill, and skills can be trained. Slow, paced breathing, around six breaths a minute, is one of the most studied ways to help your body shift out of fight-or-flight. Twenty minutes a day, for 21 days, gives your body practice getting back to calm.
Two practices. Every day.
Practice 1
Ten minutes to start your day steady, whenever your day starts.
Practice 2
Ten minutes with a longer exhale, to help your body wind down at the end of your day or shift.
Track it
Press play on your challenge page and your minutes log themselves. Miss a day? Fill it in and keep going.
Start your 21 days.
Free. Start today. No experience needed.
- Two guided recordings: one to start your day, one to wind down
- Your own progress tracker
- Start the day you sign up, at your own pace
Medical Disclaimer: Breathwork is a wellness practice, not medical treatment. Please consult your healthcare provider before beginning any breathwork practice if you are pregnant or have a medical condition that could be affected by changes in breathing patterns. Stop and breathe normally if you feel dizzy or uncomfortable.